A school backpack full of folders, pins and notebooks

You may think it’s to early too be stressing about bad posture and back pain for your child, but the opposite is actually true. By promoting good posture and preventing back injury and stress, you are helping your child avoid back pain in their later years. Did you know backpacks could be causing: Distortion to…

Five Ways to Prevent Neck Pain Infographic

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back….


Your phone may seem like a good friend, but that $999 Iphone 6 you just bought might be affecting your health in a negative way. Text neck is a term used to describe injuries and pain caused by looking down at a mobile device for extended periods of time. Text neck is caused by the…

Call        1300 288 272