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Exercise Prescription

An Exercise Prescription refers to a range of fitness-related activities designed for a special purpose or treatment. Research shows an appropriate Exercise Prescription is an integral part of maximising the results many people will obtain from their care at The Ashgrove Spinal Centre. Experience has taught us best results are obtained by having a range of exercise options which can cater to your individual needs and overall health.

Due to the specific and unique needs of each person, the goal of exercise prescriptions is to successfully integrate exercise into your initial treatment and rehabilitation plan. Then continue to provide you with exercises that will improve your overall health and wellbeing once you are pain free.

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