31
07 '14
It’s no secret that here at The Ashgrove Spinal Centre, we like to see people healthy and happy. Part of staying healthy and keeping a strong spine, is having healthy bones. This week is Australia’s National Healthy Bones Action Week, a week dedicated to raising awareness to the importance of keeping healthy bones. So why…
31
07 '14
Vitamin D is the general term given to a group of cholesterol-based hormones that maintain healthy levels of calcium, magnesium and phosphate balance in your blood and bones. Vitamin D is essential for strong bones, muscles and overall health. Vitamin D promotes optimal bone density and influences just about every cellular process in the body…