Five Ways to Prevent Neck Pain Infographic

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back….

5 Ways to prevent back pain intro photo

Back pain is a common problem in Australia and according to the Medical Journal of Australia, “Up to eighty per cent of Australians will experience back pain at some point in their lives and 10% will experience significant disability as a result”. Fortunately back pain is not usually caused by any serious disease and most…

Spinal Cord Injury Awareness Week

On average, every four days in Queensland, one person sustains a spinal cord injury. This is 90 people a year in just Queensland alone who find themselves with this injury. There are many ways someone may find themselves suffering from a spinal cord injury, but some of the more popular reasons include car accidents, water…

Your phone may seem like a good friend, but that $999 Iphone 6 you just bought might be affecting your health in a negative way. Text neck is a term used to describe injuries and pain caused by looking down at a mobile device for extended periods of time. Text neck is caused by the…

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